The Somatic Sanctuary & Mindful Living Workshops

An experiential, outdoor workshop blending slow-living mindfulness with photography, co-facilitated with photographer Rachel Southard as skill-building and everyday mindfulness. In The Happiness Tour, a partnership with happiness researcher Nuthan Manohar, teams swap screen time for scenery time. Using small groups as “social cushions,” participants engage in mindful movement and hands-on activities like crochet to quiet racing minds and rediscover sensory joy.