Joy is a Strategic Performance Multiplier, Not an After-Hours Luxury
Leading with Joy today means driving results while cultivating a culture where people can connect, feel safe, and truly flourish.
However, the continuously switched-on attitude, exhausted teams, and transactional communication turn leadership into a breeding ground for quiet burnout.
Consider the reality:
72% of leaders report feeling completely used up by the end of the day.
1 in 5 adults in the UK have taken time off due to stress-related poor mental health in the past year.
Young adults (18–24) are facing a “midlife crisis” in their 20s, with nearly 2 in 5 (39%) taking stress-related sick leave.
There is a glaring disconnect between current workplace reality and what leaders and teams actually need.
This is where I step in with Bohem Notes
Confidential and Culturally Intelligent Coaching Designed by a Former Lawyer
Meet Nisha – Your Joy Coach.
5 Why(s) Clients Work with Me. The truth behind the testimonials.
Our Working Space: A Foundation of Trust and Confidentiality
As a former lawyer, my commitment to confidentiality and professional ethics is second nature, ensuring our coaching space remains a safe environment for your personal growth and exploration of change. I also bring a strong foundation in cultural intelligence, enabling me to understand and connect with your unique perspective.
As your thought partner and culture architect, I support you to open up to the human experience, to understand the person (not just the deliverable).
In this partnership, you will find the will not just to go from A to B, but to C and beyond.
Together, we bring back play (and it is backed by science).
As a Master Neuro-Linguistic Practitioner, Happiness Facilitator, and certified Acceptance and Commitment Training (ACT) Mindful Moment Trainer, I draw on a science-backed toolkit to continuously update and elevate our playbook.
Together, we build the mental fitness required to navigate life’s ups and downs. By embodying the “Player of Life” mindset, you learn to take true ownership of your journey, viewing setbacks not as failures, but as valuable feedback.
Gain more energy, more connection, and more joy.
Our Guiding Values: The Pillars of Joy Coaching
♥ joy – our guide for energy management ♥
♥ courage – the essential bridge for radical self-love ♥
♥ authenticity – staying open to the heart’s experiences ♥
♥ fun and play – exploring self-awareness and boosting learning ♥
♥ empowerment and resilience – exploring the ‘player of life’ mindset ♥
At Bohem Notes, our coaching philosophy is built upon a strong foundation of principles designed to move you from just coping to genuinely flourishing. We believe that true fun and fulfilment begin within.
Our core values guide our conversations and inspire the sequence of actions we create together.
Courage: The Essential Bridge
Authenticity: Staying Open to the Heart’s Experiences
Fun & Play: Exploring Self-Awareness and Boosting Learning
Serious growth does not have to feel heavy; in fact, we always make sure to add humour and fun in the process. After all, play is a biological necessity and bringing this in a structured approach boosts your learning, helps you regulate your nervous system and ensures you leave the sessions feeling energised, engaged and confident.
Empowerment & Resilience: The Player of Life Mindset
Joy isn’t a destination; it’s the journey of you and a profound choice available every single day.
Choose Joy Today.
Coaching
Find a coaching plan that suits your busy life. Choose from a single 90-minute strategy session for insights on a topic or a comprehensive six-month coaching programme for sustained support. We also offer customised individual and team coaching for organisations. Contact us today to start your journey toward a life that feels as good as it looks.
Workshops
The workshops, based on inspiring topics using the science of happiness and positive psychology, act as a regular dose of mindful living. They offer activities and tools that can be easily implemented into daily life and offer participants a committed space to practice and stay consistent with their personal development.
Talks
Joy is at the heart of my talks because it is the desired destination, inspiring the sequence of actions needed for change. With my unique blend of heartfelt intuition and strategic insight, I adapt complex topics into memorable, actionable concepts—from “Be More Garlic” to inspire confidence and presence, to dynamic talks at conferences and events that leave a lasting impact. I also love contributing to podcasts and webinars, where my mellifluous voice adds an extra layer of engagement.