We are all storytellers and change-makers. Is your way of doing things bringing you JOY?
Change is a fact of life. Change can feel really overwhelming, and often, we don’t feel ready for it at all. It’s like being on a rollercoaster – you might know there are ups and downs, but you don’t always know when they’re coming or how big they’ll be. Change happens anyway, whether we’re holding on tight or not! It can feel uncomfortable but within that discomfort lies immense potential.
That’s where I can help! I want to keep joy at the heart of our talks, so we can find ways to get through those career and personal bumps in the road, feel more confident, and make awesome connections with others. Together, we’ll come up with plans to handle tough stuff at work, talk to everyone in a way that makes them feel included, and move from feeling shy or left out to being proactive and feeling great! I’ll use everyday examples and ideas to make everything easy to understand, do, and put into action. And remember, be more garlic! That’s my way of saying, be present and let your confidence shine brightly!
Resisting change is a futile. Finding ways to build more flexibility and resourcefulness are the keys to staying resilient in the change process. This allows us to adapt, grow, to gain invaluable experience, and to discover new ways to navigate and move forward.
So, what is getting in the way of you and change? What stories are we telling ourselves? What are we continuously believing about ourselves to be true?
We all love a good story because stories are our home and shape our world. However, they are also instrumental in building inner confidence and self-esteem and can serve as positive reinforcement in moments of self-doubt.
Doing things the same way hasn’t given us the desired results. What new experiences await if we dare to change?
You have a choice
You can keep waiting, stay on the sidelines of that promotion you want, or remain stuck in a situation, living the same day on repeat.
Or
You can discover, embrace the change, and reclaim your joy. Even if you’re itching to rebel, why not do it with joy by your side?
Why Choose JOY?
JOY is energy.
It’s a powerful, positive energy that comes from love and vibrates at 540hz. That’s much stronger than negative feelings like shame (20hz), guilt (30hz), and fear (100hz). Consider it like a battery boost for your mind, body, and soul to recharge in calm, give you strength to pull yourself together, and experience the awe and wonder within and around you. To find joy, you need courage, acceptance, and love to guide you.
With self-awareness and Bohem Notes as your support, you can invite more joy into your life.
Bohem Notes works with you through coaching support, business storytelling, workshops, talks and speaking engagements.
Here’s what you’ll discover:
Self-acceptance: Grow from within, empowering yourself through self-discovery.
Challenge your story: Let go of what’s holding you back and speak from your scars. You got through it, and there’s so much more waiting for you.
Share your journey: Record your experiences, tell your story, and celebrate your achievements no matter how big or small. Create meaningful moments and lasting memories.
Practical tips: You can’t fix everything with a yoga mat or a journal, but you can have tips to cope with stressful situations, restore your balance, and recharge.
I’m on a mission to bring more JOY.
Join me, and let’s make joy a priority.
Ready to spark more joy?
Choose from uplifting workshops
inspiring speaking engagements
to personalised 1:1 and vibrant group coaching
Navigate change with clarity, purpose, and confidence—we can make it happen together. Let’s put you in the driver’s seat and ignite joyful experiences in your daily life.
Bohem Notes is all about:
♥ joy ♥
♥ authenticity ♥
♥ empowerment ♥
♥ courage ♥
♥ fun ♥
The fun starts on the inside. Love who you are, even the bits you do not like. Your heart’s still beating, so keep going. Think positive thoughts, take action, and be the best version of yourself. Even when you fall or fail, take a moment to pick yourself up, see what you could do differently, and continue playing.
Joy is not somewhere you get to.
It is something you experience along the way.
The best part is that every moment of every day provides a brand new opportunity to choose joy. So, go for it! And remember, I believe in you.
Don’t Wait: Start your journey to joy today.
Coaching
Find joy and grow in a way that suits you with one-on-one online chats. You can book single sessions or a five-hour package and schedule them at your convenience over 15 weeks. Organisations interested in individual or team coaching should get in touch to discuss their needs.
Workshops – Sprinkle Joy Series
Elevate your everyday. Our 60-minute online workshops offer a serene escapade to boost your mood and self-care. Through themed sessions and gratitude circles, you’ll gain tools to enhance your well-being and quality me-time reflection. Each session will support you in sprinkling a little more joy into your day-to-day.
Speaking Engagements
Podcasts, workshops, live or online events – I am ready and eager to share my experience of JOY and practical insights with you and your network. I’m credited with having a mellifluous voice.
Business & Leadership Storytelling
Storytelling is a key driver of employee engagement. Get the support you need to prepare compelling, inspiring narratives that celebrate your and your teams’ journeys.