Stories are within and all around us. We share and respond to them differently – choice of words, emotions, characters, colours and filters. 

JOY is energy, and so is everything around us in this beautiful world. The vibrational frequency of joy is 540hz, which is miles apart from low vibrational emotions such as shame at 20hz, guilt at 30hz and fear at 100hz. What’s more amazing is that to get to JOY, we have embraced courage, acceptance and love. Isn’t that marvellous?

The key is to take a step, however teeny, to shake up those low emotions. One example is to adopt thoughts that are kinder and more empowering. There are plenty of opportunities to practice here, as on average, we have 6,000 thoughts per day, which translates to about 6.5 thoughts per minute.

With awareness and a thinking partner, you can invite more JOY in your life.

Here’s how Bohem Notes partners with you.

With business storytelling, get support to document your business journey, from ideation to creation – to share with your network and celebrate your milestones. 

As the JOY coach, I invite you to accept and be comfortable with yourself as you are and explore growth, transforming from the inside out. You decide the pace and the actions.  I offer a non-judgmental thinking environment and invite you to challenge the script.

Through talks and speaking engagements, I share my experience and insights into those 3am moments, giving you practical tips to have more JOY.

I am on a mission a bring more JOY. Are you with me?