The Workshops are More Than Skills, It’s a Shift

A science-backed sanctuary to swap screen-time for serene-time, quiet the mental noise, and design your daily calm.

A photo of Nisha with participants from her workshop at the Everywoman Festival at Insole Court.

True wellbeing isn’t a future reward you have to earn, it is a skill you intentionally practice, one micro-decision at a time.
Our workshops act as your regular dose of mindful living. Pairing the science of happiness and positive psychology with warm human connection, these sessions provide a committed, pressure-free space to step off the treadmill, explore practical tools, and stay consistent with your personal growth.
Here, there are no “game faces,” no professional pitches, and absolutely zero pressure to be perfect.

What You’ll Gain in the Workshops – Core Skills and the Shifts

Practice The Art of the Pause

Enjoy dedicated “me-time” to replenish your energy, reflect on your goals, and rediscover your playful side in our highly engaging, interactive workshops.  Transition from simply “surviving” a busy routine to actively savouring ordinary moments. We use sensory prompts and nature-grounded exercises to quiet a racing mind and stop those thousand-a-minute thoughts in their tracks.

Practical Wellbeing Tools

Explore actionable, evidence-based activities that you can easily integrate into your day-to-day life, enhancing your resilience long after the session ends.  Move from feeling paralysed by complex tasks to embracing simplicity with actionable frameworks to manage stress, and move forward with a clear plan.

Invest in Your Mental Health

Move from silent high cortisol burnout to active, grounded nervous system regulation. Learn somatic calming to instantly signal safety to your nervous system, rapidly lowering stress hormones and bringing your body back into a completely calm, focused state of mind.

Establish Healthy Boundaries

In the sessions, you’ll learn to treat your energy like a finite “power bank”. Learn the language and emotional tools needed to establish soft but firm boundaries, helping you manage the daily “noise” of life, family, and business without losing your light.  This is the shift from people-pleasing and saying ‘yes’ out of guilt to compassionate self-advocacy. 

Infuse Your Life with Joy

Sprinkle fun, laughter, and lightheartedness into your daily routine through our highly interactive and supportive group activities. Learn to drop your armor, conquer self-doubt, and use play as an active tool to strengthen self-confidence and human connection.

 

Preview of the Available Workshops

The Inclusive Leadership & Culture Workshops

An experiential, sensory workshop that uses food and cultural storytelling to break down organisational silos and humanise professional workplaces. To strengthen team dynamics, we explore the sequence of the tiffin stack to learn how to pack, stack, and layer small moments of everyday joy. From mastering internal language in Uncover Your Mantras to softening self-criticism in A Love Letter to You, these sessions equip leaders and teams with essential tools for sustainable wellbeing and psychological safety.

The Somatic Sanctuary & Mindful Living Workshops

An experiential, outdoor workshop blending slow-living mindfulness with photography, co-facilitated with photographer Rachel Southard as skill-building and everyday mindfulness. In The Happiness Tour, a partnership with happiness researcher Nuthan Manohar, teams swap screen time for scenery time. Using small groups as “social cushions,” participants engage in mindful movement and hands-on activities like crochet to quiet racing minds and rediscover sensory joy.

The Resilience and Mindset Workshops

Build professional resilience and authentic leadership through four high-impact, transformative workshops. Flip workplace stress into growth in Finding Silver Linings, conquer imposter syndrome in Doubt Slayers, and cultivate self-trust in Be Weird & Wonderful. Finally, navigate major organizational transitions with confidence through From Pause to Power, equipping teams with essential tools for psychological safety, adaptability, and career advancement.

Custom Wellbeing Programs for Organisations, Professional Groups and Associations

Bohem Notes partners with organisations, professional bodies, and associations to deliver tailored wellbeing and leadership programs that create lasting, measurable impact.

Delivered as engaging lunch-and-learns, half-day, or full-day experiences, our workshops go far beyond a standard agenda item. They serve as a strategic investment in your organisation’s greatest asset—your people. We cultivate a safe, collaborative environment where teams engage in meaningful reflection, reset their focus, and build sustainable resilience. Participants return to their work revitalised, alignment-driven, and equipped with practical tools for long-term clarity.

Transform your team’s culture by strengthening team connection, performance, and wellbeing.

 

 

✨ Want a Custom Session for you, your team or colleagues? ✨

Workshop prices start at £350.00. Full-day workshops and team building for up to 20 people start at £850.00

Email your inquiry

 

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