The Workshops are More Than Skills, It’s a Shift

A science-backed sanctuary to swap screen-time for serene-time, quiet the mental noise, and design your daily calm.

A photo of Nisha with participants from her workshop at the Everywoman Festival at Insole Court.

In today’s high-performance world, we are constantly under pressure to produce, deliver, and perform. We treat our days like an endless checklist to slog through, waiting for a distant weekend or milestone to finally allow ourselves to rest. But true wellbeing isn’t a future reward you have to earn, it is a skill you intentionally practice, one micro-decision at a time.
Our workshops act as your regular dose of mindful living. Pairing the science of happiness and positive psychology with warm human connection, these sessions provide a committed, pressure-free space to step off the treadmill, explore practical tools, and stay consistent with your personal growth.
Here, there are no “game faces,” no professional pitches, and absolutely zero pressure to be perfect. Come as you are, soften your shoulders, and let’s build your personal blueprint for sustainable joy.

What You’ll Gain in the Workshops – Core Skills and the Shifts:

Recharge and Reflect – The Art of the Pause

Enjoy dedicated “me-time” to replenish your energy, reflect on your goals, and rediscover your playful side in our highly engaging, interactive workshops.
  • The Shift: Moving from Chronic Overthinking and Plan-Managing ➔ Mindful Savoring and Absolute Presence.
  • The Skill You’ll Learn: The Art of the Pause. Learn how to transition from simply “surviving” a busy routine to actively savoring ordinary moments. We use sensory prompts and nature-grounded exercises to quiet a racing mind and stop those thousand-a-minute thoughts in their tracks.
  • What our community says: “It gave me a rare moment to slow down and simply be with my thoughts.”

Practical Wellbeing Tools

Explore and master actionable, evidence-based activities that you can easily integrate into your day-to-day life, enhancing your resilience long after the session ends.
  • The Shift: Moving from Feeling Paralysed by Complex Tasks ➔ Embracing Simplicity with Actionable Frameworks.
  • The Skill You’ll Learn: Root-Cause Reflection. Master practical frameworks to quickly peel back the layers of a challenge, identify the root causes of stress, and map out a clear, visual step forward.
  • What our community says: “Nisha explained everything with great clarity. The most useful tools were the Rose, Bud, Thorn framework and the 5 Whys technique, both offering simple but powerful ways to reflect.”

Invest in Your Mental Health

Make a conscious and loving choice to prioritise your mental, emotional, and physical health through our enriching professional development workshops.
  • The Shift: Moving from Silent, High-Cortisol Burnout ➔ Active, Grounded Nervous System Regulation.
  • The Skill You’ll Learn: Somatic Calming. Learn physiological tools, including to instantly signal safety to your nervous system, rapidly lowering stress hormones and bringing your body back into a completely calm, focused state of mind.
  • What our community says: “The Box Breathing helps me stay calm and focused… it put me in a zone of peace and calm.”

Establish Healthy Boundaries

Learn to set, hold, and respect healthy boundaries for yourself, creating a beautifully balanced and fulfilling life behind the scenes.
  • The Shift: Moving from People-Pleasing and Saying ‘Yes’ Out of Guilt ➔ Compassionate Self-Advocacy.
  • The Skill You’ll Learn: Boundary Mapping. Treat your energy like a finite “power bank”. Learn the language and emotional tools needed to establish soft but firm boundaries, helping you manage the daily “noise” of life, family, and business without losing your light.
  • What our community says: “The sessions have given me the chance to reflect on my daily life as a mum, wife, and small business owner, and discover different ways of dealing with situations while making me aware of my own strengths.”

Infuse Your Life with Joy

Sprinkle fun, laughter, and lightheartedness into your daily routine through our highly interactive and supportive group activities.
  • The Shift: Moving from Toxic Positivity or Rigid Seriousness ➔ Compassionate Play and Genuine Connection.
  • The Skill You’ll Learn: The Player of Life Mindset. Reclaim play as a biological necessity. Through creative, inclusive games and low-barrier activities, learn to drop your armor, conquer chronic self-doubt, and use play as an active tool to build self-confidence and strengthen human connection.
  • What our community says: “Nisha has a beautiful quality of bringing out what I need… her warmth and sincerity made everyone feel comfortable, valued, and truly heard.”

 

What Workshops Are Available?

 

The Heart of Joy Annual Wellbeing Pass

A "Joy is choosing to believe in me" postcard lying in the grass.

Unlock a year of joyful moments with our Annual Wellbeing Pass. This pass secures your dedicated, monthly hour for self-care, stress management, and connecting with a vibrant online community through our engaging online workshops.

Just like a travel pass opens doors, each month we delve into inspiring topics based on the science of happiness and positive psychology. Think of it as your regular dose of mindful living, offering lasting benefits for your mental wellness. Plus, it’s like having a supportive accountant for your soul, helping you stay committed to your personal development and consistent practice of joy.

Can’t make a session? Our flexible “Friends of Joy” access lets you share the gift of wellbeing with someone you care about.

Not ready for an annual commitment?

Our workshops can also be purchased individually at a flat rate of £10. This accessible pricing is part of The Bohem Notes’ Equality Pledge, demonstrating our proactive commitment to creating an inclusive, fair, and diverse community by offering accessible products and services to all.

 

Custom Wellbeing Programs for Organisations, Professional Groups and Associations

Bohem Notes also partners with organisations, professional groups, and associations to deliver custom wellbeing programs that drive measurable change.  The transformative workshops, available from one hour to a full day, are designed to be more than just a break or an agenda item in a meeting. They are an investment in people – offering a safer, shared space for teams to dedicate crucial “me time” for deep recharge and reflection. Participants leave the session feeling revitalised, connected, and empowered, having gained new perspectives and forged meaningful connections and new experiences.

 

Ready to experience the transformative power of our workshops? Book your spot today and embark on a journey of personal growth and wellbeing!

✨Explore upcoming classes & events✨

✨ Want a Custom Session for you, your team or colleagues? ✨

Email your inquiry

 

Coaching

Shop