It is NOT about . . .

 ~ Feeling happy 24 x 7

~ Toxic positivity and having positive thoughts all the time

~ Smiling from sunrise to sunset even when we are upset

~ Living a life without challenges


It is ACTUALLY about . . .

Kindness and compassionDiscovering you as a person, noticing all your raw edges and muscle power, recognising the potential and unlocking new possibilities.

Raising awareness of the thoughts ✨ Tuning into the daily (internal playlist) and exploring strategies to elevate the quality of thoughts to better serve and support you.

Respecting our emotions ✨ Understanding the ‘how’ and the ‘what’ so that we are responding and not reacting to the situation.

Seeing the growth opportunities  ✨ Processing emotions respectfully without attributing guilt and blame.

Acceptance and ForgivenessPermitting us to love, forgive, and accept ourselves.

Having the courage to be authentically youCelebrating you whilst taking continued steps to empower you to be the best version of yourself today and in this present moment.

Making Joy a daily practiceLooking forward and from now on.                                                                                                                                                                                                    

In coaching . . .

🌟 We are partners, have agreements and maintain respect for each other.

🌟 You decide the topic for our conversation, what you like to do, how you want to go about it and by when.




As the JOY Coach, I . . .

Hold the space for your thoughts and our conversations in a safe, respectful and non-judgmental environment. 💫

Listen (actively) with a mindset that is open, curious, flexible and client-centred. 💫

Reflect, challenge, question, and sometimes stay silent to support you with evoking your insights and awareness. 💫

Partner with you to support your thinking, see the learning, design actions, and celebrate progress. 💫


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