JOY COACHING SERVICES
It is NOT about . . .
~ Feeling happy 24 x 7
~ Toxic positivity and having positive thoughts all the time
~ Smiling from sunrise to sunset even when we are upset
~ Living a life without challenges
It is ACTUALLY about . . .
Kindness and compassion ✨ Discovering you as a person, noticing all your raw edges and muscle power, recognising the potential and unlocking new possibilities.
Raising awareness of the thoughts ✨ Tuning into the daily (internal playlist) and exploring strategies to elevate the quality of thoughts to better serve and support you.
Respecting our emotions ✨ Understanding the ‘how’ and the ‘what’ so that we are responding and not reacting to the situation.
Seeing the growth opportunities ✨ Processing emotions respectfully without attributing guilt and blame.
Acceptance and Forgiveness ✨ Permitting us to love, forgive, and accept ourselves.
Having the courage to be authentically you ✨ Celebrating you whilst taking continued steps to empower you to be the best version of yourself today and in this present moment.
Making Joy a daily practice ✨ Looking forward and from now on.
In coaching . . .
🌟 We are partners, have agreements and maintain respect for each other.
🌟 You decide the topic for our conversation, what you like to do, how you want to go about it and by when.
As the JOY Coach, I . . .
Hold the space for your thoughts and our conversations in a safe, respectful and non-judgmental environment. 💫
Listen (actively) with a mindset that is open, curious, flexible and client-centred. 💫
Reflect, challenge, question, and sometimes stay silent to support you with evoking your insights and awareness. 💫
Partner with you to support your thinking, see the learning, design actions, and celebrate progress. 💫