It is about…

Invest in your personal growth and wellbeing with our impactful workshops. We offer a range of workshops designed to provide practical tools for daily wellbeing, cultivate healthy boundaries, and create space for meaningful reflection.  Our workshops also provide a supportive and nurturing environment where you can connect with like-minded individuals and prioritise your self-care.

What You’ll Gain in Our Workshops:

💫 Recharge and Reflect: Enjoy dedicated “me time” to recharge your energy, reflect on your goals, and rediscover your playful side in our engaging workshops.

💫 Practical Tools: Explore and learn activities and tools that you can easily implement into your day-to-day life, enhancing your wellbeing long after the workshop ends.

💫 Invest in Your Wellbeing: Make a conscious choice to invest in your mental and emotional health through our enriching workshops.

💫 Healthy Boundaries: Learn to set, hold, and respect healthy boundaries for yourself, creating a more balanced and fulfilling life through our guided workshop sessions.

💫 Sprinkle Joy: Infuse your life with fun and joy through our interactive and uplifting workshops.

 

More Than Skills, It’s a Shift

Our workshops are designed to facilitate a profound shift in your perspective and approach to life, empowering you to live with greater joy, resilience, and authenticity.

Ready to experience the transformative power of our workshops? Book your spot today and embark on a journey of personal growth and wellbeing!

Ready for dedicated ‘me’ time? Start with a warm-up single session, then secure your transformation with year-long access to our monthly workshops with the Heart of Joy Annual Wellbeing Pass. Much like your accountant, these consistent, personal accountability sessions ensure you show up for yourself and leave with practical, soul-supporting strategies.

 

CULTURE STORIES AND CONNECTION – THE IMPACT OF NARRATIVES

A dish of stir-fried noodles with different kinds of seafood in a wok.What makes certain stories unforgettable, and why do different groups of people have their own treasured narratives? This workshop, “Culture Stories and Connection – The Impact of Narratives,” is like going on an adventure to explore how stories help shape who we are and the communities we belong to. We’ll look at some of our favourite stories, the messages that they teach us and how we can use that story structure to shape some of our narratives – to make it meaningful and relevant for us.

Upcoming Workshop: Taking place online on Thursday 13th November 2025 ~ 12:30pm (UK, Time) 

GRATITUDE PARTY   ✨FREE WORKSHOP ✨

As 2025 comes to a close, we come together in this Gratitude Party to thank the year, the joys that made our hearts sing, and the challenges that enabled us to soar and discover new perspectives. We take this time to extend our thankfulness to the well wishers who cheered and supported us, and take time to appreciate the inner will and strength that made us show up day to day.

Upcoming Workshops: Taking place online on Thursday 4th December 2025 ~ 12:30pm (UK, GMT Time) 

 

The Heart of Joy Annual Wellbeing Pass

Unlock a year of joyful moments with our Annual Wellbeing Pass. This pass secures your dedicated, monthly hour for self-care, stress management, and connecting with a vibrant online community through our engaging online workshops.

Just like a travel pass opens doors, each month we delve into inspiring topics based on the science of happiness and positive psychology. Think of it as your regular dose of mindful living, offering lasting benefits for your mental wellness. Plus, it’s like having a supportive accountant for your soul, helping you stay committed to your personal development and consistent practice of joy.

Can’t make a session? Our flexible “Friends of Joy” access lets you share the gift of wellbeing with someone you care about.

Our sessions are priced at per session, an accessible rate that is central to The Bohem Notes’ Equality Pledge. This pledge is our proactive commitment to fostering an inclusive, fair, and diverse community by ensuring all our products and services are available to everyone.

We specifically align with the United Nations Sustainable Development Goal 3 (SDG 3) on Good Health and Wellbeing, recognising that accessible mental health and wellbeing services are key to a strong society