It is about…
Invest in your personal growth and wellbeing with our impactful workshops. We offer a range of workshops designed to provide practical tools for daily wellbeing, cultivate healthy boundaries, and create space for meaningful reflection.  Our workshops also provide a supportive and nurturing environment where you can connect with like-minded individuals and prioritise your self-care. At just £10 per session, these workshops represent a sustainable investment in your long-term joy and resilience.
Looking for the perfect gift? Our wellbeing workshops make an excellent choice! Purchase a digital “Gift of Joy” and share the experience of our workshops with someone special.
What You’ll Gain in Our Workshops:
💫 Recharge and Reflect: Enjoy dedicated “me time” to recharge your energy, reflect on your goals, and rediscover your playful side in our engaging workshops.
💫 Practical Tools: Explore and learn activities and tools that you can easily implement into your day-to-day life, enhancing your wellbeing long after the workshop ends.
💫 Invest in Your Wellbeing: Make a conscious choice to invest in your mental and emotional health through our enriching workshops.
💫 Healthy Boundaries: Learn to set, hold, and respect healthy boundaries for yourself, creating a more balanced and fulfilling life through our guided workshop sessions.
💫 Sprinkle Joy: Infuse your life with fun and joy through our interactive and uplifting workshops.
More Than Skills, It’s a Shift
Our workshops are designed to facilitate a profound shift in your perspective and approach to life, empowering you to live with greater joy, resilience, and authenticity.
Ready to experience the transformative power of our workshops? Book your spot today and embark on a journey of personal growth and wellbeing!
Discover your personal code for inner transformation and self-empowerment with the Uncover Your Mantras workshop. This session is co-facilitated with guest and Mantra Artist, Anu Nadimpalli.
Upcoming Workshop: Taking place online on Thursday 15th May 2025 ~ 12:30pm (UK, BST Time)Â
Do you ever wish you felt as confident and comfortable in your heels and business attire as in your favourite comfy clothes? Well, get ready to bridge that gap! This playful and interactive Get Comfortable with Confidence workshop invites you to explore what it means to be comfortable in various settings so you can discover your style. Explore your senses, colour, and use of words, to find the tools to step into your power.
Upcoming Workshop: Taking place online on Thursday 5th June 2025 ~ 12:30pm (UK, BST Time)Â
Ever watched a movie and thought, “Wow, I wish I had their courage, resilience, wit or kindness?” This Assemble Your Inner Hero – A Movie Inspired Role Model Workshop invites you to move beyond passive viewing and actively discover the heroic qualities within yourself, inspired by your favourite cinematic characters. We’ll explore and identify the admirable traits of your beloved movie characters. As you share and connect with your inner hero, you’ll start assembling your personalised blueprint, yes, your very own “Inner Hero Assembly,” toolkit.
Upcoming Workshop: Taking place online on Thursday 3rd July 2025 ~ 12:30pm (UK, BST Time)Â
Wouldn’t it be wonderful if that relaxed, happy feeling you get on vacation could stay with you? You know, how your mood, thoughts, and even your posture instantly shift back to ‘doing’ mode the moment you return? Suddenly, daily chats are all ‘to-dos’, and home errands replace those relaxing beach strolls and explorations. We trade our vacation glow for sweats and messy hair, forgetting the joy of dressing up. Your Everyday Retreat: Destination Techniques for Stress Management workshop is about changing that, about bringing that holiday serenity and excitement into your everyday life.
Upcoming Workshop: Taking place online on Thursday 7th August 2025 ~ 12:30pm (UK, BST Time)Â
It may not be the usual goal setting season, but for many of us, it is a time to review, reflect and check-in on progress. How far we have come and take stock of what needs to be done to land that home win! From SMART to SMARTER – Elevate Your Goal-Setting Game workshop empowers you to elevate your goal setting. We’ll go beyond the SMART goal formula to the SMARTER framework. By adding layers of meaning and excitement, your goals become not just metrics for measurement, but something that brings fulfilment and supports your motivation.
Upcoming Workshop: Taking place online on Thursday 4th September 2025 ~ 12:30pm (UK, BST Time)Â
Imagine the autumn leaves, turning all those beautiful colors before they gently float down to the ground. It’s like nature’s way of letting go of what it doesn’t need anymore to make space for new growth in the spring. This workshop, “The Autumn Release,” is kind of like that for you! It’s a chance to think about things you might want to let go of – maybe worries, old habits that aren’t helping you, or even just some clutter in your mind.
Upcoming Workshop: Taking place online on Thursday 9th October 2025 ~ 12:30pm (UK, BST Time)Â
What makes certain stories unforgettable, and why do different groups of people have their own treasured narratives? This workshop, “Culture Stories and Connection – The Impact of Narratives,” is like going on an adventure to explore how stories help shape who we are and the communities we belong to. We’ll look at some of our favourite stories, the messages that they teach us and how we can use that story structure to shape some of our narratives – to make it meaningful and relevant for us.
Upcoming Workshop: Taking place online on Thursday 6th November 2025 ~ 12:30pm (UK, Time)Â
As 2025 comes to a close, we come together in this Gratitude Party to thank the year, the joys that made our hearts sing, and the challenges that enabled us to soar and discover new perspectives. We take this time to extend our thankfulness to the well wishers who cheered and supported us, and take time to appreciate the inner will and strength that made us show up day to day.
Upcoming Workshops: Taking place online on Thursday 4th December 2025 ~ 12:30pm (UK, GMT Time)Â
The Gratitude Circle aims to create a safe and supportive space for participants to notice and acknowledge their small but significant accomplishments, recognise their inner courage and explore practical tools to cultivate this as a daily practice. The community environment provides an opportunity to connect with others, learn from their perspectives, and find support to achieve their wellbeing goals. This monthly circle is typically held in the last week, with additional circles added based on interest.
Upcoming Circles: Taking place online on the following Thursdays at 12.30pm UK, BST Time:
17th April 2025, 29th May 2025 , 26th June 2025, 31st July 2025, 28th August 2025, and 25th September 2025.Â
✨ Give the Gift of Joy ✨ ~ Our digital gift card offers all the convenience of a traditional card, but with a sustainable, eco-friendly approach. Forget plastic waste; give the gift of an immersive workshop experience. This unique gift card unlocks practical tools for discovering joy, confidence, and a deeper sense of self. It’s more than just a gift card – it’s an investment in wellbeing and personal growth. Our digital gift cards are now available from £10 to £30.
What does this mean? The availability of more options allows for budget flexibility and enables gift recipients to select more workshops from our wide selection.
What Makes this A Gift of Joy?
Modern gifting, mindful living. This digital gift card offers the convenience you expect, balancing learning, growth and a greener environment. It’s a SPA for your mind, body and soul.
How it works:
- Pop over to the shop and select the digital gift card.
- Choose the amount you want to put on the card. The value of the gift card corresponds to the number of workshops you want to buy for your gift recipient.           £10 = 1 workshop, £20 = 2 workshops and £30 = 3 workshops
- Fill out all the details including who the gift is from and the email address of the person you are gifting it to.
- Add the gift card to your basket and proceed to payment.
- The gift card – the Gift of Joy will be sent to the person you have chosen by email.
- You will receive an email to confirm your purchase. The person receiving the gift will receive an email with a coupon code and further instructions, including how to book their workshops.
- This is a digital product; so nothing will be posted to you or the gift recipient.
- The gift recipient has 12 months to activate and redeem their Gift of Joy.
- The recipient can choose which workshop (their preferred Joy adventure) from a list of available workshops and use their unique code at the checkout.
- That’s it. The gift is ready to use and the Gift of Joy is activated!
- For each workshop selected, the gift recipient will receive email instructions on how to join the workshop.
This is a gift that keeps on giving. Thank you for choosing this as a gift experience.
Digital Gift Card Questions
✨ Come and join me ✨
If you would like a bespoke workshop session for you and your friends, pop me a line, and I’d love to prepare a custom session for you. 💫
Got a question? Email your inquiry, or let’s chat. Book a FREE call.
