FAQs

Joy Coaching is a transformative approach to personal development that focuses on cultivating and enhancing the experience of joy in various aspects of life. This comes from a calm strength to believe in yourself, understanding who you are, what’s important to you, and what you can do. It supports you in prioritising positive thoughts and actions based on love rather than fear when managing situations. It’s a really good way to deal with change management. It gives you a safe, neutral space to think things through, explore new ideas, and understand those big feelings and any resistance you might face.

Making choices focused on purpose, meaning, and personal growth builds resilience, compassion, and a sense of safety within yourself so that you feel more resourceful. Whether it’s relationships, career, or personal development, Joy Coaching encourages individuals to make joy a daily practice.  The client is in the driving seat of this journey and as the Joy Coach, I am here to support their exploration and help them find their personalised joy strategy.

Joy Coaching packages offer two flexible options to fit your budget and needs: a single session or a bundle of five sessions. We also provide ongoing support with options for quick, laser-focused 20-minute sessions or more in-depth hour-long sessions, available after your initial package. 

More about Joy Coaching

Coaching Packages

Meet your Joy Coach, Nisha Harichandran

Joy Coaching is suitable for anyone seeking a more joy-filled life who wants to clear some head space and have a conversation to bounce ideas and explore different perspectives. 

Coaching’s a really good way to deal with change management. It gives you a safe, neutral space to think things through, explore new ideas, and understand those big feelings and any resistance you might face. Supportive for individuals going through change, or leaders and organisations to manage change and support their teams. Coaching provides that thinking space to explore what’s happening, explore new possibilities, and regain the freedom to design actions that will help you through. 

Joy Coaching is not exclusive to moments of crisis – anytime is a good time. 

Scene Setting: 💫 

We establish rapport to help create a safe space for open communication. Then, we move to the agenda. Often, the client has a topic they would like to explore. If not, we take a few moments to discuss what they would like to use the time for.

Exploration and Discovery: 💫

As a coach, I guide the client through the thinking process and reflect on some observations that help the client gain insights into their thoughts, feelings, and behaviours. It is a collaborative, client-led, and client-focused process.  

Action Planning & Accountability: 💫

Through the conversation,  we’ll identify practical steps to enhance your joy and create a roadmap for achieving them. We celebrate your progress every step of the way, fostering a positive and supportive environment.

Reflection and Feedback: 💫

Toward the end of the session, there is often a time for reflection, and the client is encouraged to reflect on insights or key ways to support ongoing development. The session could also include a review of the client’s commitments and any actions to be taken before the next session.

Book a Joy Coaching Session

The benefits are personal to each individual. Here are some benefits my clients have experienced:

💝 Harnessing strengths to overcome challenges with confidence.

💝 Transforming the inner critic to an inner coach – by cultivating self-compassion, motivation and tips for action. 

💝 Feeling inspired and uplifted. The tools help you to get the most out of life.

💝 Be more resilient to take charge of their wellbeing, and decision-making, to have more joy.

In Their Words…

Joy Coaching is an experience – and you would not know it till you try it. You can email me at nisha@bohemnotes.com or book a free call to connect and chat. Alternatively, you can join the monthly Sprinkle Joy Workshops and experience working with Nisha, your Joy Coach in a team environment. These sessions are priced at £10, conducted online on Zoom and are a space to reflect, while exploring new awareness and insights for daily wellbeing. 

Meet your Joy Coach

Sprinkle Joy Workshop

Joy coaching is a personalised journey to unlock your inner happiness and potential. While each session is tailored to individual needs, common topics explored include:

💛 Reconnecting with yourself: Discovering your authentic self and values.

💛 Change management: Exploring resistance to change, and finding ways to adapt, manage and feel more involved in the change. 

💛 Finding meaning in daily life: Transforming routine tasks into fulfilling experiences.

💛 Building motivation: Overcoming obstacles and igniting your inner drive.

💛 Turning inner critic into strengths: Choosing kinder and empowering self talk. Finding ways to understand what is standing in the way and move past fear.

💛 Navigating cultural barriers: Exploring the impact of culture on wellbeing, being more inclusive and explaining perspectives.

💛 Joyful living: Creating a life filled with purpose, passion, and contentment.

💛 Positive mindset development: Cultivating optimism and resilience.

💛 Stress reduction: Learning effective coping mechanisms and stress management techniques to ease those nerves.

💛 Emotional resilience: Building strength to overcome challenges and setbacks.

💛 Conflict resolution: Developing effective communication and problem-solving skills.

Remember, this is just a glimpse into the possibilities. Joy coaching is a unique experience tailored to your specific goals and aspirations.

Book your Joy Coaching Session

The best way is to visit the Workshops page to explore all the workshops that are currently available. From there, you can click on a workshop of your choice you wish to purchase.  If you would like a custom workshop, I’ll be delighted to work out the details with you. All you need to do is email me at nisha@bohemnotes.com 

Absolutely! 💕Gifting a workshop is the perfect way to spread the joy! To do this, purchase a Digital Gift Card from the Shop and send it to someone you care, who can then book a workshop of their choice! It’s that simple! *Terms and conditions apply.  

The digital gift cards are now available in £10, £20 and £30 and redeemable against the online workshops (part of the Sprinkle Joy Workshop Series).

Digital Gift Card – The Gift of Joy

My workshops offer flexibility to fit your schedule. You can choose from:

• Sprinkle Joy Workshops: These bite-sized sessions are 60 minutes long, perfect for a quick burst of inspiration.
• Custom Workshops: I can create a tailored workshop lasting between 90 minutes and 2 hours to meet your specific needs.
• Half-day or Full-day Workshops: For a more in-depth experience, I offer half-day and full-day workshops.

Book a workshop

Email me at nisha@bohemnotes.com with details of your event, preferred topics, and include a general profile of the audience (C-suite, all employees, regulators), and we’ll arrange a call to discuss how I can support. 

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