Joy Coaching is a transformative approach to personal development that focuses on cultivating and enhancing the experience of joy in various aspects of life. It is moving beyond the moments of excitement to something more long-lasting, so you navigate the good and the challenging times in life by prioritizing your overall wellbeing. As a Joy Coach, I work with individuals to identify sources of joy, and create personalized strategies that is rooted in growth, purpose and contentment, instead of guilt and blame. Whether it’s relationships, career, or personal growth, Joy Coaching encourages individuals to make joy a daily practice.  We analyze daily life and key events to identify strengths and growth opportunities to craft a personalized joy strategy.

Services

Joy Coaching is suitable for anyone seeking to live a more joy-filled life who wants to clear some head space and have a conversation to bounce ideas and explore different perspectives. Joy Coaching is not exclusive to moments of crisis – anytime is a good time.

Scene Setting: 💫 

We establish rapport to help create a safe space for open communication. Then, we move to the agenda. Often, the client has a topic they would like to explore. If not, we take a few moments to discuss what they would like to use the time for.

Exploration and Discovery: 💫

As a coach, I guide the client through the thinking process and reflect on some observations that help the client gain insights into their thoughts, feelings, and behaviours. It is a collaborative, client-led, and client-focused process.  

Action Planning & Accountability: 💫

Through the conversation,  we’ll identify practical steps to enhance your joy and create a roadmap for achieving them. We celebrate your progress every step of the way, fostering a positive and supportive environment.

Reflection and Feedback: 💫

Toward the end of the session, there is often a time for reflection, and the client is encouraged to reflect on insights or key ways to support ongoing development. The session could also include a review of the client’s commitments and any actions to be taken before the next session.

Book a Joy Coaching Session

The benefits are personal to each individual. Here are some benefits my clients have experienced:

💝 Harnessing strengths to overcome challenges with confidence.

💝 Transforming the inner critic to an inner coach – by cultivating self-compassion, motivation and tips for action. 

💝 Feeling inspired and uplifted. The tools help you to get the most out of life.

💝 Be more resilient to take charge of their wellbeing, and decision-making, to have more joy.

Joy Coaching is an experience – and you would not know it till you try it. You can email me at nisha@bohemnotes.com or book a free call to connect and chat.

Joy coaching is a personalized journey to unlock your inner happiness and potential. While each session is tailored to individual needs, common topics explored include:

💛 Reconnecting with yourself: Discovering your authentic self and values.

💛 Finding meaning in daily life: Transforming routine tasks into fulfilling experiences.

💛 Building motivation: Overcoming obstacles and igniting your inner drive.

💛 Turning inner critic into strengths: Transforming negative self-talk into positive affirmations.

💛 Navigating cultural barriers: Exploring the impact of culture on wellbeing and finding balance.

💛 Joyful living: Creating a life filled with purpose, passion, and contentment.

💛 Positive mindset development: Cultivating optimism and resilience.

💛 Stress reduction: Learning effective coping mechanisms and stress management techniques.

💛 Emotional resilience: Building strength to overcome challenges and setbacks.

💛 Conflict resolution: Developing effective communication and problem-solving skills.

Remember, this is just a glimpse into the possibilities. Joy coaching is a unique experience tailored to your specific goals and aspirations.

Book your Joy Coaching Session

The best way is to visit the Workshops page to explore all the workshops that are currently available. From there, you can click on a workshop of your choice you wish to purchase.  If you would like a custom workshop, I’ll be delighted to work out the details with you. All you need to do is email me at nisha@bohemnotes.com 

My workshops offer flexibility to fit your schedule. You can choose from:

• Sprinkle Joy Workshops: These bite-sized sessions are 60 minutes long, perfect for a quick burst of inspiration.
• Custom Workshops: I can create a tailored workshop lasting between 90 minutes and 2 hours to meet your specific needs.
• Half-day or Full-day Workshops: For a more in-depth experience, I offer half-day and full-day workshops.

Book a workshop

Email me at nisha@bohemnotes.com with details of your event, preferred topics, and include a general profile of the audience (C-suite, all employees, regulators), and we’ll arrange a call to discuss how I can support. 

Features

Community events, conferences, retreats and membership-led events. I also love speaking on podcasts! Please review my Features page to get a preview, and you can schedule a call here to to discuss.