The Workshops are More Than Skills, It’s a Shift

A photo of Nisha with participants from her workshop at the Everywoman Festival at Insole Court.

The workshops, based on inspiring topics using the science of happiness and positive psychology, act as a regular dose of mindful living. They offer activities and tools that can be easily implemented into daily life and offer participants a committed space to practice and stay consistent with their personal development.

What You’ll Gain in the Workshops:

💫 Recharge and Reflect: Enjoy dedicated “me time” to recharge your energy, reflect on your goals, and rediscover your playful side in our engaging workshops.

💫 Practical Wellbeing Tools: Explore and learn actionable activities and tools that you can easily implement into your day-to-day life, enhancing your wellbeing long after the workshop ends.

💫 Invest in Your Mental Health: Make a conscious choice to invest in your mental and emotional health through our enriching professional development workshops.

💫Establish Healthy Boundaries: Learn to set, hold, and respect healthy boundaries for yourself, creating a more balanced and fulfilling life through our guided sessions.

💫Infuse Your Life with Joy: Sprinkle fun and joy into your daily routine through our interactive and uplifting workshops.

What Workshops Are Available?

 

The Heart of Joy Annual Wellbeing Pass

A "Joy is choosing to believe in me" postcard lying in the grass.

Unlock a year of joyful moments with our Annual Wellbeing Pass. This pass secures your dedicated, monthly hour for self-care, stress management, and connecting with a vibrant online community through our engaging online workshops.

Just like a travel pass opens doors, each month we delve into inspiring topics based on the science of happiness and positive psychology. Think of it as your regular dose of mindful living, offering lasting benefits for your mental wellness. Plus, it’s like having a supportive accountant for your soul, helping you stay committed to your personal development and consistent practice of joy.

Can’t make a session? Our flexible “Friends of Joy” access lets you share the gift of wellbeing with someone you care about.

Not ready for an annual commitment?

Our workshops can also be purchased individually at a flat rate of £10. This accessible pricing is part of The Bohem Notes’ Equality Pledge, demonstrating our proactive commitment to creating an inclusive, fair, and diverse community by offering accessible products and services to all.

 

Custom Wellbeing Programs for Organisations, Professional Groups and Associations

Bohem Notes also partners with organisations, professional groups, and associations to deliver custom wellbeing programs that drive measurable change.  The transformative workshops, available from one hour to a full day, are designed to be more than just a break or an agenda item in a meeting. They are an investment in people – offering a safer, shared space for teams to dedicate crucial “me time” for deep recharge and reflection. Participants leave the session feeling revitalised, connected, and empowered, having gained new perspectives and forged meaningful connections and new experiences.

Nisha and a group of smiling workshop participants gathered at the Sri Lankan Culture Collective event.

Ready to experience the transformative power of our workshops? Book your spot today and embark on a journey of personal growth and wellbeing!

 

✨Explore upcoming classes & events✨

✨ Want a Custom Session for you, your team or colleagues? ✨

Email your inquiry

 

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