Embrace Change with Joy : Your Path to Fulfilment

Are you feeling the squeeze of modern life, struggling with time management and stress as you strive for that elusive work-life balance? Whether you’re a parent navigating complex schedules, a young adult charting a new course, or a corporate professional striving to be heard in the workplace, the constant shifts can feel overwhelming.

What if you could transform the experience of change from resistance to opportunity, leading to more joy and a richer experience of life?

Reclaim Your Narrative, Embrace Change for Joy and Fulfilment

What stories are you telling yourself about change? Do old principles, challenging situations, or a mindset ruled by fear holding you back from the life you truly desire? As human beings, we understand the power of narrative. Stories are our home and shape our world. They are also instrumental in building inner confidence and self-esteem, serving as powerful reinforcement in moments of self-doubt and fostering meaningful personal growth.

If doing things the same way hasn’t yielded the results you want, imagine the new experiences that await if you dare to embrace change! So, what’s truly holding you back from approaching change? Is it the fear of failure, the fear of rejection, or the persistent feeling of not being enough?

The idea of change can feel profoundly overwhelming. We might not feel ready, or the path ahead seems unclear. This natural discomfort is part of the human experience of life when facing the unknown, but it’s precisely where a powerful shift in mindset can begin.

Getting Ready to Shift Your Mindset : Embrace Change with Joy and Confidence

You do not have to navigate the complexities of change alone. As a credentialed coach, I am with you throughout this period – to help you find vital structure, cultivate a resilient mindset, and take proactive preparatory steps to approach change.

Together, we’ll examine your situation with “softer eyes,” exploring your true superpower: the power of choice. I want to keep joy at the heart of our talks, so we can find ways to get through life’s speed bumps, all while having fun. By using everyday examples, what we explore together becomes more memorable and ready for you to put into practice. This ensures our conversations aren’t just one-time insights, but rather tools you can readily apply in your environment for lasting impact.

And remember, be more garlic! That’s my way of saying, be present and let your confidence shine brightly! We’ll focus on making better decisions that help you understand your path forward, feel more uplifted, and move towards a more joyful and fulfilling experience of life. My coaching helps you develop an awareness of change that empowers you, ensuring you’re ready to embrace shifts with confidence and achieve your desired fulfilment.

Our Working Space: A Foundation of Trust and Confidentiality

As a former lawyer, my commitment to confidentiality and professional ethics is second nature, ensuring our coaching space remains a safe environment for your personal growth and exploration of change. I also bring a strong foundation in cultural intelligence, enabling me to understand and connect with your unique perspective, no matter your background or experience.

The Power of Choice Rests With You

You can keep waiting, remain stuck in a situation, living the same day on repeat.

Or

You can discover, embrace the change, and reclaim your joy. Even if you’re itching to rebel, why not do it with joy by your side?

Ready to Get Started. Explore My Coaching Options.

Discover how we can work together to achieve your goals. Select from the options below:

Why Choose JOY?

The Transformative Power of Positive Energy

Joy is more than just an emotion; it’s a powerful, positive energy that comes from love and vibrates at 540hz. That’s much stronger than negative feelings like shame (20hz), guilt (30hz), and fear (100hz).

Consider Joy like a battery boost for your mind, body, and soul – helping you to recharge in calm, giving you the strength to pull yourself together, and allowing you to experience the awe and wonder within and around you. To truly find joy, you need courage, acceptance, and love to guide your personal growth and experience of life.

Discover More Joy with Bohem Notes: Your Partner in Joy, Self-Awareness & Growth

With deep self-awareness and Bohem Notes as your dedicated support, you can invite more joy and fulfilment into your life.

Bohem Notes offers comprehensive support through:

Personalised Coaching

Team & Group Coaching

Transformative Workshops

Engaging Talks & Speaking Engagements

Empowering Business Storytelling

Here’s what you’ll discover:

Sustainable Growth: Building Inner Strength and Adaptability

Grow from within, empowering yourself through self-discovery and deep self-acceptance. This vital shift in mindset not only fosters resilience but also paves the way for greater flexibility to adapt to any situation life throws your way.

Because you gain profound self-awareness through our work together, understanding your own patterns and how to make thoughtful adjustments becomes truly sustainable. Instead of feeling overwhelm or burn out, you’ll deliver your “A-Game,” whenever and wherever you need it. This leads to enduring personal growth and a more joyful, fulfilling experience of life.

Challenge Your Narrative: Embrace Change & Speak Your Truth

Let go of limiting beliefs and what’s truly holding you back. Learn to speak powerfully from your experiences, understanding that you’ve navigated challenges and there’s so much more waiting for you as you embrace change.

Share Your Journey: Create Meaningful Moments

Record your experiences, tell your unique story, and celebrate all your achievements, no matter how big or small. This process helps you create meaningful moments and lasting memories, enriching your experience of life.

Practical Strategies for Wellbeing & Balance

While a yoga mat or journal can help, I provide concrete, practical tips to cope with stressful situations. Whether it is restoring your balance or having tips to start new habits, these are actionable steps for real-world application.

Join the Mission – Make JOY Your Priority

I’m on a mission to bring more JOY into the world, helping individuals and organisations transform their approach to change management and life’s complexities.

Join me, and let’s make JOY a priority in your experience of life.

 

Nisha, wearing a yellow jacket and a "Choose Joy" t-shirt, smiles brightly, radiating joy.

Coaching Conversations with Nisha

I have truly valued my sessions with Nisha. The sessions have given me the chance to reflect on my daily life as a mum, wife, and small business owner, and Nisha has helped me to discover and explore different ways of dealing with situations, whilst making me aware of my own strengths.

Hester Van Hein, Professional Organizer, Tidylicious_Home

Bohem Notes
2022-09-03T15:08:13+01:00

Hester Van Hein, Professional Organizer, Tidylicious_Home

I have truly valued my sessions with Nisha. The sessions have given me the chance to reflect on my daily life as a mum, wife, and small business owner, and Nisha has helped me to discover and explore different ways of dealing with situations, whilst making me aware of my own strengths.
I highly recommend Nisha from Bohem Notes! At our Stress Prohibited Summit Nisha delivered a session to our audience that was energising and packed with insights and inspiration. She set the tone by axing the presentation on an uplifting note. Her content, based on living your life with joy and stress-free, was dynamic. She captivated the audience and took everyone on a mission to live life on their best accord.

Patience Modevi, Certified NLP Practitioner, Certified Mindset Coach and Chief Wellness Officer

Bohem Notes
2023-10-04T13:05:13+01:00

Patience Modevi, Certified NLP Practitioner, Certified Mindset Coach and Chief Wellness Officer

I highly recommend Nisha from Bohem Notes! At our Stress Prohibited Summit Nisha delivered a session to our audience that was energising and packed with insights and inspiration. She set the tone by axing the presentation on an uplifting note. Her content, based on living your life with joy and stress-free, was dynamic. She captivated the audience and took everyone on a mission to live life on their best accord.
If you are struggling to prioritise yourself or need a thinking partner, I highly recommend that you book in with Nisha for one of her amazing 1-1 Coaching packages. Nisha is an incredible listener who has helped me explore my thoughts in ways that I could not even have imagined! Nisha has helped me unlock strategies to support my thinking that I didn’t even realise were already within me.   Nisha gives so much goodness; you will get so much value from these sessions. I cannot recommend Nisha enough!

Gemma Hare, Virtual Assistant Gem

Bohem Notes
2022-09-06T20:57:19+01:00

Gemma Hare, Virtual Assistant Gem

If you are struggling to prioritise yourself or need a thinking partner, I highly recommend that you book in with Nisha for one of her amazing 1-1 Coaching packages. Nisha is an incredible listener who has helped me explore my thoughts in ways that I could not even have imagined! Nisha has helped me unlock strategies to support my thinking that I didn’t even realise were already within me.   Nisha gives so much goodness; you will get so much value from these sessions. I cannot recommend Nisha enough!
The coaching experience with you was truly transformative! Your empathetic and insightful approach helped me understand the root causes of my procrastination and lack of motivation, which stemmed from a fear of failure and overwhelming tasks. You helped me break things down and encouraged me to embrace simplicity, which has positively impacted me and helped me regain control and confidence.

Louisa Asprou, Business owner

Bohem Notes
2024-07-30T11:34:59+01:00

Louisa Asprou, Business owner

The coaching experience with you was truly transformative! Your empathetic and insightful approach helped me understand the root causes of my procrastination and lack of motivation, which stemmed from a fear of failure and overwhelming tasks. You helped me break things down and encouraged me to embrace simplicity, which has positively impacted me and helped me regain control and confidence.

Having Nisha on my podcast was an absolute joy. Her stories were filled with genuine passion and delivered with such warmth. She shared valuable insights in such an empowering and respectful manner. Her depth and compassion truly made her stand out as a guest.


 

 Brian McAleer ~ My Movie Story Podcast Host

Bohem Notes
2024-07-12T10:17:37+01:00

 Brian McAleer ~ My Movie Story Podcast Host

Having Nisha on my podcast was an absolute joy. Her stories were filled with genuine passion and delivered with such warmth. She shared valuable insights in such an empowering and respectful manner. Her depth and compassion truly made her stand out as a guest.  
Meeting Nisha changed my life. She is a remarkable human, filled with knowledge, empathy, and an amazing ability to make you believe in yourself. The sessions leave you inspired and uplifted, you have useful tools to apply to help you get the most out of life. If you are considering taking coaching but are unsure, go for it. Invest in yourself. It will be the best decision you ever made.


 

Nic Morin, Writer, Editor, Publicist

Bohem Notes
2022-05-04T00:11:50+01:00

Nic Morin, Writer, Editor, Publicist

Meeting Nisha changed my life. She is a remarkable human, filled with knowledge, empathy, and an amazing ability to make you believe in yourself. The sessions leave you inspired and uplifted, you have useful tools to apply to help you get the most out of life. If you are considering taking coaching but are unsure, go for it. Invest in yourself. It will be the best decision you ever made.  
Nisha is a wonderful coach – she is kind, empathetic, a really good listener and, when needed, was willing to challenge and get me to push boundaries for my own benefit / self-development. I am so glad I got on this journey with her – thank you, Nisha!

 

Buvanes Perumal, Lawyer

Bohem Notes
2022-09-03T14:52:52+01:00

Buvanes Perumal, Lawyer

Nisha is a wonderful coach – she is kind, empathetic, a really good listener and, when needed, was willing to challenge and get me to push boundaries for my own benefit / self-development. I am so glad I got on this journey with her – thank you, Nisha!  
It is always a delight to speak to Nisha. Doing life coaching has allowed me to take control of my life and gain more clarity about who I am. To realise that I can rely on myself for strength and support. Since taking coaching sessions, I have steadily programmed myself to have good control over my decisions, choices, and happiness, in a realistic and motivated way. I now trust my unconscious more to provide wisdom to gently restore my faith and purpose in life.
Bohem Notes
2023-02-17T09:25:45+00:00
It is always a delight to speak to Nisha. Doing life coaching has allowed me to take control of my life and gain more clarity about who I am. To realise that I can rely on myself for strength and support. Since taking coaching sessions, I have steadily programmed myself to have good control over my decisions, choices, and happiness, in a realistic and motivated way. I now trust my unconscious more to provide wisdom to gently restore my faith and purpose in life.
Thank you so much for the session! It was fab, so calming and inspiring for the group! I had nothing but good feedback and praise for the session from the group afterwards.

Hope Eckley, Welsh ICE Academy Manager

Bohem Notes
2024-11-26T16:11:08+00:00

Hope Eckley, Welsh ICE Academy Manager

Thank you so much for the session! It was fab, so calming and inspiring for the group! I had nothing but good feedback and praise for the session from the group afterwards.
Calm and genuine conversations. Sessions made me look at the events from another perspective. I felt relieved.

Lale Atasoy, Marketing Communications Consultancy

Bohem Notes
2022-05-06T07:17:16+01:00

Lale Atasoy, Marketing Communications Consultancy

Calm and genuine conversations. Sessions made me look at the events from another perspective. I felt relieved.
You’re so nurturing and open, a breath of fresh air and beautiful energy. The reflecting back you do is so gentle and thoughtful, really shows you listen. Working through NLP techniques and being coached by you really shifted things for me, especially my inner critic. Anyone who signs up is so lucky.

Emma Innes, Tutor & Nurturer

Bohem Notes
2022-05-03T16:06:51+01:00

Emma Innes, Tutor & Nurturer

You’re so nurturing and open, a breath of fresh air and beautiful energy. The reflecting back you do is so gentle and thoughtful, really shows you listen. Working through NLP techniques and being coached by you really shifted things for me, especially my inner critic. Anyone who signs up is so lucky.
Nisha is good at helping me visualise how to put these things into practice. She really was so helpful and gave me more of a step forward in that session with understanding myself than I have had in a very long time.

Jen Fox

Bohem Notes
2022-05-04T00:45:31+01:00

Jen Fox

Nisha is good at helping me visualise how to put these things into practice. She really was so helpful and gave me more of a step forward in that session with understanding myself than I have had in a very long time.
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Bohem Notes

Ready to spark more joy?

Don’t just adapt to change—thrive through it!

Discover how a powerful mindset ignites joy, fosters true fulfilment, and strengthens your resilience as you embrace experiencing life to the fullest.

Take the first step.

 

Have a question? Want to team up for joy? Book a free call and let’s talk.

At Bohem Notes, the core values are

♥ joy ♥

♥ authenticity ♥

♥ empowerment ♥

♥ courage ♥

♥ fun ♥

 

True fun and fulfilment begin within. Embrace a powerful mindset and love every part of who you are.

Your heart’s still beating – keep moving forward! Cultivate positive thoughts, take action, and strive to be your best self. Even when setbacks occur, that’s your chance to practice resilience. Pick yourself up, learn what you could do differently, and keep experiencing life to its fullest.

Joy isn’t a destination; it’s a profound choice available every single day.

Choose joy and learn to embrace change. I believe in you!

Don’t Wait: Start your journey to joy today.

 

Nisha with a postcard against a brickwall.

Discover ways to fill up on joy. Visit the shop!

Coaching

Find joy and grow in a way that suits you with one-on-one online chats. You can book single sessions or a five-hour package and schedule them at your convenience over 15 weeks. Organisations interested in individual or team coaching should get in touch to discuss their needs.

Workshops – Sprinkle Joy Series

Elevate your everyday. Our 60-minute online workshops offer a serene escapade to boost your mood and self-care. Through themed sessions and gratitude circles, you’ll gain tools to enhance your well-being and quality me-time reflection. Each session will support you in sprinkling a little more joy into your day-to-day.

 

Speaking Engagements

Podcasts, workshops, live or online events – I am ready and eager to share my experience of JOY and practical insights with you and your network. I’m credited with having a mellifluous voice.

 

Business & Leadership Storytelling

Storytelling is a key driver of employee engagement. Get the support you need to prepare compelling, inspiring narratives that celebrate your and your teams’ journeys.