Connect and Experience Joy: Your Path to Fulfilment
Are you struggling with time management and stress? Do you find yourself seeking balance as life’s demands continually grow? For driven individuals like you, bringing your A-game often means feeling consistently switched on, making switching off a luxury you either don’t have or do not give yourself permission to enjoy.
You are not alone. Modern life frequently leaves you drained, making joy feel like a distant goal. Often, joy becomes another item on your checklist, an after-work pursuit, or something perpetually put off until later.
I support everyday achievers and ambitious busy professionals who are searching for something more: more energy, more connection, and more joy.
From Coping to Flourishing: Your Transformation Starts Here
My mission as a certified and credentialed Joy Coach is simple: to help you move from just coping… to genuinely flourishing.
The focus is on helping you discover, embrace the change, and reclaim your joy. Instead of waiting and living the same day on repeat, the work inspires you to rebel with joy by your side.
Reclaim JOY, Your Way
Using a unique Joy Coaching approach, I help you reclaim your purpose and define achievement on your own terms. This is more than just planning – it’s a transformation to create your personalised Joy blueprint, helping you find more moments of joy in your everyday life.
Imagine me as your personal “Joy Trip Consultant.”
Through our work, you don’t just get a roadmap; you undergo a fundamental change in your perspective as we explore your true superpower, the power of choice.
Sustainable Path: We factor potential setbacks and ’emergency stops’ into your long-term plan, allowing you to move forward with confidence, not overwhelm.
Emotional Resilience: We explore “detours” to build your capacity to reset. When the unexpected occurs, you gain the emotional flexibility and internal resources necessary to adapt and appreciate the experience.
The result? A clear, adaptable, and sustainable path toward your most meaningful goals.
The Transformative Power of Positive Energy
Joy is much more than just an emotion; it is a powerful, positive energy that comes from love and vibrates at 540hz. This is significantly stronger than negative feelings like fear (100hz), guilt (30hz), or shame (20hz).
Consider Joy like a battery boost for your mind, body, and soul. Joy helps you to recharge in calm, giving you the strength to pull yourself together, and allows you to experience the awe and wonder within and around you. To truly find joy, you need courage, acceptance, and love to guide your personal growth.
Our work together focuses on Sustainable Growth: Building Inner Strength and Adaptability.
Through our conversations, you gain profound self-awareness, making you more attuned to your emotions, reactions, and responses. This transformation allows you to be more flexible and adaptable to situations.
By appreciating these micro-moments in your daily life, you are consistently juicing up on your energy. This ensures you can deliver your “A-Game,” whenever and wherever you need it, without overwhelm or burning out. The coaching helps you develop an awareness of change that empowers you, ensuring you’re ready to embrace shifts with confidence and achieve your desired fulfilment.
We also focus on making better decisions that help you understand your path forward and feel more uplifted. In our working space, we explore practical strategies and concrete tips for wellbeing and balance, offering actionable steps for real-world application, whether you are restoring balance or starting new habits, with a unique philosophy of “be more garlic!”—be present and let your confidence shine from the inside out!
Our Working Space: A Foundation of Trust and Confidentiality
As a former lawyer, my commitment to confidentiality and professional ethics is second nature, ensuring our coaching space remains a safe environment for your personal growth and exploration of change. I also bring a strong foundation in cultural intelligence, enabling me to understand and connect with your unique perspective.
Strategy Session – 90 Minute Coaching (or book it as a 90 Minute Power Hour)
The Joy Itinerary: Craft Your Personal Blueprint for Joy (6 x 60 minute coaching sessions) & one bonus 60-minute check-in
Join the Mission – Make JOY Your Priority
I’m on a mission to bring more joy into the world, helping individuals and organisations transform their approach to sustainable change management through mindset coaching. I share the tools to build resilience, so you, your teams and clients feel more connected, less overwhelmed and enjoy more quality experiences.
Let’s start with a discovery call.
It’s no obligation and a chance for us to chat, ask questions, and see if we are the right fit.
Don’t just adapt to change – find joy in the process!
Discover the power of mindset coaching to ignite joy, foster true fulfillment, and strengthen your resilience. This proven approach guides you toward personal growth so you can embrace experiencing life to the fullest. Stop letting self-doubt hold you back and start building the career and lifestyle you deserve.
Create your unique path to personal and professional fulfillment on your terms.
Book a FREE call and let’s chat about the next steps together.
Individual Coaching – What does this look like for me?
Discuss Corporate Training and Team Engagement Solutions
Our Guiding Values: The Pillars of Joy Coaching
♥ joy – our guide for energy management ♥
♥ courage – the essential bridge for radical self-love ♥
♥ authenticity – staying open to the heart’s experiences ♥
♥ fun and play – exploring self-awareness and boosting learning ♥
♥ empowerment and resilience – exploring the ‘player of life’ mindset ♥
At Bohem Notes, our coaching philosophy is built upon a strong foundation of principles designed to move you from just coping to genuinely flourishing. We believe that true fun and fulfilment begin within.
Our core values guide our conversations and inspire the sequence of actions we create together.
Courage: The Essential Bridge
To truly find joy, you need courage, acceptance, and love to guide your personal growth and experience of life. Courage is the essential bridge that connects where you are now to where you want to be. In our conversations, I’ll keep encouraging you to connect with courage. This is what guides you at each choice point to create that sequence of actions of radical self love – to trust, to not give up, and to continue believing in yourself.
Authenticity: Staying Open to the Heart’s Experiences
We are breaking away from conforming to explore what this journey means for us: What are our wants, desires, and milestones? It’s about personalising everything—from routine tasks to strategic goals and understanding its context and relevance to you. For this, we tap into the heart—the king or queen of emotions. When we do this, we give ourselves permission to ask that inner child what it truly wants.
Fun & Play: Exploring Self-Awareness and Boosting Learning
Fun is a key value, and we use playful approaches to achieve deep personal growth. Our unique Joy Coaching method combines emotional resilience, mindset coaching, and playful reconnection with the self. Play is essential because it allows you to explore yourself with curiosity and kindness. Through our work together, you gain profound self-awareness, becoming more attuned to your emotions, reactions, and responses. This self-knowledge allows you to be more flexible and adaptable to situations. I also inject some fun into change and focus on making complex concepts memorable. By using everyday examples, our conversations become tools that you can readily apply in your environment for a lasting impact, boosting your learning and understanding.
Empowerment & Resilience: The Player of Life Mindset
Empowerment is foundational. We help you move from just coping to genuinely flourishing by cultivating a resilient mindset. The “Player of Life Mindset”: is the approach to practice resilience, to pick yourself up when you fall, learn what you could do differently, and keep experiencing life to the fullest. This proactive approach ensures you can always move forward.
Our work together helps you harness your true superpower: the power of choice. By consistently appreciating micro-moments in your daily life, you are constantly “juicing up on your energy”, allowing you to deliver your “A-Game,” without overwhelm or burning out.
Joy isn’t a destination; it’s the journey of you and a profound choice available every single day.
Choose joy today. I believe in you!
Coaching
Find a coaching plan that suits your busy life. Choose from a single 90-minute strategy session for insights on a topic or a comprehensive six-month coaching programme for sustained support. We also offer customised individual and team coaching for organisations. Contact us today to start your journey toward a life that feels as good as it looks.
Workshops
The workshops, based on inspiring topics using the science of happiness and positive psychology, act as a regular dose of mindful living. They offer activities and tools that can be easily implemented into daily life and offer participants a committed space to practice and stay consistent with their personal development.
Speaking Engagements
Joy is at the heart of my talks because it is the desired destination, inspiring the sequence of actions needed for change. With my unique blend of heartfelt intuition and strategic insight, I adapt complex topics into memorable, actionable concepts—from “Be More Garlic” to inspire confidence and presence, to dynamic talks at conferences and events that leave a lasting impact. I also love contributing to podcasts and webinars, where my mellifluous voice adds an extra layer of engagement.