We are all storytellers and change-makers. Is your way of doing things bringing you JOY?

Change is a fact of life. It is the one constant, and it is happening regardless of whether we embrace or resist it. The more we oppose or are reluctant, the harder it gets. The unknown can be daunting. Stepping outside our comfort zone can feel like riding a rollercoaster without a seatbelt or walking a tightrope without a safety net. But within that discomfort lies immense potential.

Change stretches us, sometimes even breaks us, but in doing so, it allows us to grow, to gain invaluable experience, and to discover new ways of being and doing. Slowly, surely, we adapt. We learn to trust that we’ll navigate the uncertainty, finding meaning and a sense of familiarity as we move forward. This is when we need to understand what is getting in our way. What stories are we telling ourselves? What are we continuously believing about ourselves to be true?

We all love a good story because stories are our home and shape our world. However, they are also instrumental in building inner confidence and self-esteem and can serve as positive reinforcement in moments of self-doubt.

So, what stories are you telling yourself as you navigate change? Doing things the same way hasn’t given us the desired results. We’ll never know what else is possible if we keep doing the same thing. What new experiences await if we dare to change?

You have a choice

You can keep waiting, stay on the sidelines of that promotion you want, or remain stuck in a situation, living the same day on repeat.

Or

You can discover, embrace the change, and reclaim your joy. Even if you’re itching to rebel, why not do it with joy by your side?

 

Why Choose JOY?

JOY is energy.

It’s a powerful, positive energy that comes from love and vibrates at 540hz. That’s much stronger than negative feelings like shame (20hz), guilt (30hz), and fear (100hz).  Consider it like a battery boost for your mind, body, and soul to recharge in calm, give you strength to pull yourself together, and experience the awe and wonder within and around you. To find joy, you need courage, acceptance, and love to guide you.

With self-awareness and Bohem Notes as your support, you can invite more joy into your life.

Bohem Notes works with you through coaching support, business storytelling, workshops, talks and speaking engagements.

Here’s what you’ll discover:

Self-acceptance:  Grow from within, empowering yourself through self-discovery.

Challenge your story: Let go of what’s holding you back and speak from your scars. You got through it, and there’s so much more waiting for you.

Share your journey: Record your experiences, tell your story, and celebrate your achievements no matter how big or small. Create meaningful moments and lasting memories.

Practical tips: You can’t fix everything with a yoga mat or a journal, but you can have tips to cope with stressful situations, restore your balance, and recharge.

 

I’m on a mission to bring more JOY.

Join me, and let’s make joy a priority.

 

Nisha, wearing a yellow jacket and a "Choose Joy" t-shirt, smiles brightly, radiating joy.

Coaching Conversations with Nisha

I have truly valued my sessions with Nisha. The sessions have given me the chance to reflect on my daily life as a mum, wife, and small business owner, and Nisha has helped me to discover and explore different ways of dealing with situations, whilst making me aware of my own strengths.

Hester Van Hein, Professional Organizer, Tidylicious_Home

Bohem Notes
2022-09-03T15:08:13+01:00

Hester Van Hein, Professional Organizer, Tidylicious_Home

I have truly valued my sessions with Nisha. The sessions have given me the chance to reflect on my daily life as a mum, wife, and small business owner, and Nisha has helped me to discover and explore different ways of dealing with situations, whilst making me aware of my own strengths.
I highly recommend Nisha from Bohem Notes! At our Stress Prohibited Summit Nisha delivered a session to our audience that was energising and packed with insights and inspiration. She set the tone by axing the presentation on an uplifting note. Her content, based on living your life with joy and stress-free, was dynamic. She captivated the audience and took everyone on a mission to live life on their best accord.

Patience Modevi, Certified NLP Practitioner, Certified Mindset Coach and Chief Wellness Officer

Bohem Notes
2023-10-04T13:05:13+01:00

Patience Modevi, Certified NLP Practitioner, Certified Mindset Coach and Chief Wellness Officer

I highly recommend Nisha from Bohem Notes! At our Stress Prohibited Summit Nisha delivered a session to our audience that was energising and packed with insights and inspiration. She set the tone by axing the presentation on an uplifting note. Her content, based on living your life with joy and stress-free, was dynamic. She captivated the audience and took everyone on a mission to live life on their best accord.
If you are struggling to prioritise yourself or need a thinking partner, I highly recommend that you book in with Nisha for one of her amazing 1-1 Coaching packages. Nisha is an incredible listener who has helped me explore my thoughts in ways that I could not even have imagined! Nisha has helped me unlock strategies to support my thinking that I didn’t even realise were already within me.   Nisha gives so much goodness; you will get so much value from these sessions. I cannot recommend Nisha enough!

Gemma Hare, Virtual Assistant Gem

Bohem Notes
2022-09-06T20:57:19+01:00

Gemma Hare, Virtual Assistant Gem

If you are struggling to prioritise yourself or need a thinking partner, I highly recommend that you book in with Nisha for one of her amazing 1-1 Coaching packages. Nisha is an incredible listener who has helped me explore my thoughts in ways that I could not even have imagined! Nisha has helped me unlock strategies to support my thinking that I didn’t even realise were already within me.   Nisha gives so much goodness; you will get so much value from these sessions. I cannot recommend Nisha enough!
The coaching experience with you was truly transformative! Your empathetic and insightful approach helped me understand the root causes of my procrastination and lack of motivation, which stemmed from a fear of failure and overwhelming tasks. You helped me break things down and encouraged me to embrace simplicity, which has positively impacted me and helped me regain control and confidence.

Louisa Asprou, Business owner

Bohem Notes
2024-07-30T11:34:59+01:00

Louisa Asprou, Business owner

The coaching experience with you was truly transformative! Your empathetic and insightful approach helped me understand the root causes of my procrastination and lack of motivation, which stemmed from a fear of failure and overwhelming tasks. You helped me break things down and encouraged me to embrace simplicity, which has positively impacted me and helped me regain control and confidence.

Having Nisha on my podcast was an absolute joy. Her stories were filled with genuine passion and delivered with such warmth. She shared valuable insights in such an empowering and respectful manner. Her depth and compassion truly made her stand out as a guest.


 

 Brian McAleer ~ My Movie Story Podcast Host

Bohem Notes
2024-07-12T10:17:37+01:00

 Brian McAleer ~ My Movie Story Podcast Host

Having Nisha on my podcast was an absolute joy. Her stories were filled with genuine passion and delivered with such warmth. She shared valuable insights in such an empowering and respectful manner. Her depth and compassion truly made her stand out as a guest.  
Meeting Nisha changed my life. She is a remarkable human, filled with knowledge, empathy, and an amazing ability to make you believe in yourself. The sessions leave you inspired and uplifted, you have useful tools to apply to help you get the most out of life. If you are considering taking coaching but are unsure, go for it. Invest in yourself. It will be the best decision you ever made.


 

Nic Morin, Writer, Editor, Publicist

Bohem Notes
2022-05-04T00:11:50+01:00

Nic Morin, Writer, Editor, Publicist

Meeting Nisha changed my life. She is a remarkable human, filled with knowledge, empathy, and an amazing ability to make you believe in yourself. The sessions leave you inspired and uplifted, you have useful tools to apply to help you get the most out of life. If you are considering taking coaching but are unsure, go for it. Invest in yourself. It will be the best decision you ever made.  
Nisha is a wonderful coach – she is kind, empathetic, a really good listener and, when needed, was willing to challenge and get me to push boundaries for my own benefit / self-development. I am so glad I got on this journey with her – thank you, Nisha!

 

Buvanes Perumal, Lawyer

Bohem Notes
2022-09-03T14:52:52+01:00

Buvanes Perumal, Lawyer

Nisha is a wonderful coach – she is kind, empathetic, a really good listener and, when needed, was willing to challenge and get me to push boundaries for my own benefit / self-development. I am so glad I got on this journey with her – thank you, Nisha!  
It is always a delight to speak to Nisha. Doing life coaching has allowed me to take control of my life and gain more clarity about who I am. To realize that I can rely on myself for strength and support. Since taking coaching sessions, I have steadily programmed myself to have good control over my decisions, choices, and happiness, in a realistic and motivated way. I now trust my unconscious more to provide wisdom to gently restore my faith and purpose in life.
Bohem Notes
2023-02-17T09:25:45+00:00
It is always a delight to speak to Nisha. Doing life coaching has allowed me to take control of my life and gain more clarity about who I am. To realize that I can rely on myself for strength and support. Since taking coaching sessions, I have steadily programmed myself to have good control over my decisions, choices, and happiness, in a realistic and motivated way. I now trust my unconscious more to provide wisdom to gently restore my faith and purpose in life.
Thank you so much for the session! It was fab, so calming and inspiring for the group! I had nothing but good feedback and praise for the session from the group afterwards.

Hope Eckley, Welsh ICE Academy Manager

Bohem Notes
2024-11-26T16:11:08+00:00

Hope Eckley, Welsh ICE Academy Manager

Thank you so much for the session! It was fab, so calming and inspiring for the group! I had nothing but good feedback and praise for the session from the group afterwards.
Calm and genuine conversations. Sessions made me look at the events from another perspective. I felt relieved.

Lale Atasoy, Marketing Communications Consultancy

Bohem Notes
2022-05-06T07:17:16+01:00

Lale Atasoy, Marketing Communications Consultancy

Calm and genuine conversations. Sessions made me look at the events from another perspective. I felt relieved.
You’re so nurturing and open, a breath of fresh air and beautiful energy. The reflecting back you do is so gentle and thoughtful, really shows you listen. Working through NLP techniques and being coached by you really shifted things for me, especially my inner critic. Anyone who signs up is so lucky.

Emma Innes, Tutor & Nurturer

Bohem Notes
2022-05-03T16:06:51+01:00

Emma Innes, Tutor & Nurturer

You’re so nurturing and open, a breath of fresh air and beautiful energy. The reflecting back you do is so gentle and thoughtful, really shows you listen. Working through NLP techniques and being coached by you really shifted things for me, especially my inner critic. Anyone who signs up is so lucky.
Nisha is good at helping me visualise how to put these things into practice. She really was so helpful and gave me more of a step forward in that session with understanding myself than I have had in a very long time.

Jen Fox

Bohem Notes
2022-05-04T00:45:31+01:00

Jen Fox

Nisha is good at helping me visualise how to put these things into practice. She really was so helpful and gave me more of a step forward in that session with understanding myself than I have had in a very long time.
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Bohem Notes

Ready to spark more joy?

Choose from uplifting workshops

inspiring speaking engagements

to personalised 1:1 and vibrant group coaching

Navigate change with clarity, purpose, and confidence—we can make it happen together. Let’s put you in the driver’s seat and ignite joyful experiences in your daily life.

 

Have a question? Want to team up for joy? Book a free call and let’s talk.

Bohem Notes is all about:

♥ joy ♥

♥ authenticity ♥

♥ empowerment ♥

♥ courage ♥

♥ fun ♥

 

The fun starts on the inside. Love who you are, even the bits you do not like. Your heart’s still beating, so keep going. Think positive thoughts, take action, and be the best version of yourself. Even when you fall or fail, take a moment to pick yourself up, see what you could do differently, and continue playing.

Joy is not somewhere you get to.

It is something you experience along the way.

The best part is that every moment of every day provides a brand new opportunity to choose joy. So, go for it! And remember, I believe in you.

Don’t Wait: Start your journey to joy today.

 

Nisha with a postcard against a brickwall.

Discover ways to fill up on joy. Visit the shop!

Coaching

Find joy and grow in a way that suits you with one-on-one online chats. You can book single sessions or a five-hour package and schedule them at your convenience over 15 weeks. Organisations interested in individual or team coaching should get in touch to discuss their needs.

Workshops – Sprinkle Joy Series

Elevate your everyday. Our 60-minute online workshops offer a serene escapade to boost your mood and self-care. Through themed sessions and gratitude circles, you’ll gain tools to enhance your well-being and quality me-time reflection. Each session will support you in sprinkling a little more joy into your day-to-day.

 

Speaking Engagements

Podcasts, workshops, live or online events – I am ready and eager to share my experience of JOY and practical insights with you and your network. I’m credited with having a mellifluous voice.

 

Business & Leadership Storytelling

Storytelling is a key driver of employee engagement. Get the support you need to prepare compelling, inspiring narratives that celebrate your and your teams’ journeys.