💛 What to Expect in a Joy Coaching Session?
Scene Setting: 💫
We establish rapport to help create a safe space for open communication. Then, we move to the agenda. Often, the client has a topic they would like to explore. If not, we take a few moments to discuss what they would like to use the time for.
Exploration and Discovery: 💫
As a coach, I guide the client through the thinking process and reflect on some observations that help the client gain insights into their thoughts, feelings, and behaviours. It is a collaborative, client-led, and client-focused process.
Action Planning & Accountability: 💫
Through the conversation, we’ll identify practical steps to enhance your joy and create a roadmap for achieving them. We celebrate your progress every step of the way, fostering a positive and supportive environment.
Reflection and Feedback: 💫
Toward the end of the session, there is often a time for reflection, and the client is encouraged to reflect on insights or key ways to support ongoing development. The session could also include a review of the client’s commitments and any actions to be taken before the next session.
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