JOY COACHING SERVICES: RECLAIM JOY, YOUR WAY
Joy Coaching combines three essential elements: emotional resilience, mindset coaching, and playful reconnection with the self. Together, we will create your personal Joy blueprint, helping you get real about what joy means to you and find these connection points in your daily life, experiences and activities.
It is NOT about . . .
~ Feeling happy 24 x 7
~ Toxic positivity and forcing positive thoughts all the time
~ Smiling constantly, even when we are upset
~ Denying the existence of challenges or pretending problems do not exist
It is ACTUALLY about . . .
Kindness and Compassion ✨Like gentle light, they help you see yourself clearly—all the parts of you, even the rough spots and hidden strengths. Cultivating these traits helps you be more forgiving of yourself, discover your full potential, and be more open to welcoming other perspectives.
Raising Self-Awareness of Daily Thoughts ✨This means paying close attention to your thoughts—your inner radio station. Once you identify these patterns, you can begin changing unhelpful ones and intentionally foster thoughts that empower and support you.
Respecting Your Emotions ✨ Treating your feelings with kindness and respect. It is okay to feel what you feel. There is no need to blame yourself or anyone else. Learning to ‘respond’ rather than ‘react’ is the first step toward a more compassionate and growth-focused way of processing your emotions.
Acceptance and Commitment✨ This is about embracing a commitment to grow despite mistakes. It involves continuous learning, adapting to change, and maintaining unwavering self-belief.
Having the Courage to Be You ✨ Showing up authentically as ourselves takes courage, confidence, and being comfortable in our own skin. This is the foundation of true self-acceptance.
Choosing Joy and Making it a Daily Practice ✨ Joy is energy. It is woven into every decision we make and how we choose to live, love, and be—moment to moment. Through this practice, we learn to celebrate the little and big milestones as we continue the journey of life.
In coaching . . .
🌟 We are partners, have agreements and maintain respect for each other.
🌟 You decide the topic for our conversation, what you like to do, how you want to go about it and by when.
🌟 You can let me know if you prefer to focus on a particular area for coaching, and together, we could prepare a plan. This becomes the primary topic for our coaching, but you always have the option of discussing something else, too. The space is for you.
More about your Joy Coach, Nisha Harichandran
As the JOY Coach, I . . .
Hold the space for your thoughts and our conversations in a safe, respectful and non-judgmental environment. 💫
Listen (actively) with a mindset that is open, curious, flexible and client-centred. 💫
Reflect, challenge, question, and sometimes stay silent to support you with evoking your insights and awareness. 💫
Partner with you to support your thinking, see the learning, design actions, and celebrate progress. 💫
Strategy Session – 90 Minute Coaching (or book it as a 90 Minute Power Hour)
The Joy Itinerary: Craft Your Personal Blueprint for Joy (6 x 60 minute coaching sessions) & one bonus 60-minute check-in
Ready to Get Started?